Start with a friendly greeting and mention Emma’s plan to lose weight and go to the gym.

💬 Hi Emma, great to hear from you! I’m really glad you’re planning to lose weight and start going to the gym.

Express your opinion about her plan.

• ✓Say it is a good idea
• ✓Mention health benefits
• ✓Keep tone supportive

Give advice on how she can begin exercising.

• ✓Suggest starting slowly
• ✓Mention simple exercises (walking, light workouts)
• ✓Encourage consistency

Offer your help and give additional advice.

• ✓Offer to train together
• ✓Suggest making a plan
• ✓Keep it friendly and motivating

Give extra advice on healthy lifestyle.

• ✓Mention diet or rest
• ✓Keep it simple

End the letter warmly.

💬 Let’s start together soon!